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Cutting carbohydrates is often thought to be a straight-forward method for losing weight quickly, but it doesn't come without repercussions. If you're experiencing these uncomfortable stomach issues, you may want to explore the reasons why and what you can do to calm them. What Is Low-Carb, Anyway? Low-carb diets come in many varieties and may call for limiting daily carb intake to below 100 grams, 50 grams, 30 grams or even 20 grams. The popular ketogenic diet is on the lower end of that scale. On a keto diet, which is a high-fat, moderate-protein diet, you might be getting as few as 5 to 10 percent of your calories from carbohydrates, according to December 2020 report in StatPearls. This is probably the most common reason for experiencing gastrointestinal woes on a low-carb diet. Newbies often struggle to maintain proper amounts of fiber in their diets when they first start out, which can lead to discomfort.

ICYMI, fiber is a type of carb. Low-carb diets can lack fiber, Supraketo Weight Loss Formula Official Site whole grains and prebiotics, which serve as a fuel source for the healthy gut bugs in your intestines," says Lacey Dunn, RD. "With lack of fiber fuel plus excessive protein intake, this can leave you with gas, abdominal pain and uncomfortable bloat. These foods are crucial to incorporate into your everyday diet, you'll just need to plan ahead and pay attention to your fiber intake. Sugar alcohols are often used to replace real sugar in sweet foods that are low in carbohydrates. Unlike real sugar, sugar alcohols aren't fully absorbed by the body, leading many dieters to eat them without being mindful of moderation. Some common sugar alcohols include xylitol, sorbitol, and Supraketo for Ketosis erythritol. If you see an "-ol" on the end of an ingredient, odds are it's a sugar alcohol. And if being extra gassy isn't bad enough, taking in large amounts of sugar alcohols can cause diarrhea. Jamie Lee McIntyre, RDN.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most Supraketo Keto Pills desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!